I hope that what I say here can help, provide insight, make you laugh, or make you cry...if not, oh well ;)
Overview
I’ve always been fascinated by sleep and what happens to us while we are sleeping, but that’s for a later day. I came across this post one day and thought that I’d like to try this – Polyphasic Sleep – out for a little while and see what happens. Polyphasic Sleep is the idea of distributed sleep over a 24 hour period, usually with naps. Most people sleep in one clip over several hours (generally at night for at least 6-8 hours). Polyphasic Sleep has several different methods with the extreme called Uberman, which is six 20 minute naps over the course of 24 hours. I’m going to scale that back a bit to the Everyman (shown above), which is two 20 minute naps and 4.5 hours of core sleep.
Theory
Basically the idea here is that REM sleep, which is the phase of sleep where dreams occur, is the most beneficial to us. Now, I’m not sure that’s the case, but at least for this experiment, we’ll take it as fact. Everyone that’s been overworked and hasn’t had sleep in a long time, such as 24 hours or more, has experienced waking dreams. This is when you find yourself having a dream when you are awake, duh
. This is your body’s self-defense mechanism to try and recover itself, despite you. So it stands to make sense that REM sleep is the phase of sleep that is most crucial.
Objective
As many of you know I’m big into productivity, but at the same time like my sleep as well. Lately I’ve been finding myself setting my alarm at weird hours, such as 2:30am, 4am, etc just so I can get up and get some work done. After doing it about 15-20 times, I would say that on average, I’ve been successful with it about half the time. Why? Well because I was exhausted and wound up hitting the snooze button until it was the normal time to get up, 6:30am. So because of my workload, I’d like to try and see how well this works out and if I can get extra hours back in my day (one of the things I’m aiming for this year), that would be golden.
Results
I will be posting my results on here and via Twitter as well. I figure by showing my results not only will it be documented, others curious to this form of sleeping can see the results of such an experiment.
This is so true and I know it’s being put all over the web/twitter right now, but I can’t help but to spread the wealth to those that may not have seen this.
http://theoatmeal.com/comics/design_hellI figured that this may be a decent topic to try to do my first video blog. I know that it’s a little bit dark, I apologize for that, but hopefully you’ll have some more comments/suggestions that I can use to make these better in the future. Thanks and I hope you enjoy!
Ah – lovely NY/Long Island rainy morning commute.
I personally hate it. But it does serve a good time to listen to some tunes and plan out the day. GTD happens anywhere and when practiced, everywhere.
I try to think about the next tasks that will take my morning so I can get right to it when I get in. I also use this opportunity to listen back on my Evernote voice recordings and even brainstorm ideas on projects.
Bottomline here is we all are busy and get pulled in a hundred different ways all day, cease those times during the day when it’s just you with little or no distractions to get things done.
Zero Inbox — one of the great accomplishments of any productive day. I’m a big fan of the Zero Inbox methodology. The theory in a nutshell is when you process your email, read the email and think of “what do I need to do with this email?” If it’s something that can be answered right away (less than 2 minutes), then reply directly and then archive the email. If it’s something that I need to look something up, talk to someone else about it, or would just take too long to reply back, then I mark it with a date to process later and archive it. If it’s something like a response to a question that I had for someone, an advertisement, or just something that I don’t need to deal with, then I just mark it with a keyword and archive it.
The idea here is to clean out your inbox, and then when you come to your review of your tasks for the day, you will be able to see what emails need addressing at that time. Before I adopted this method, I found that there would be a few emails that would slip through the cracks. Someone would inevitably call me asking about something that was referred to in an email 2 weeks ago. Then I’d be stuck, because I knew I read it, just forgot about it because something else came up. With this method, each and every email gets dealt with in its own way.
I will go into this with more detail later, but if anyone has any questions on this, feel free to ask. It’s something that has totally changed the way I handle my email and just makes things SO much easier.
Ok – so I’ve got my invite. I signed up. Watched the introductory videos. Started a new wave. But who to share it with?? I don’t think I have any invites to anyone else that I know. If I do, I don’t know how to send them out
. Anyone out there????
Ever feel as though things just aren’t going your way, or you are having a string of bad luck, or that you are having a rough week? Anyone who knows me, knows that I’ve been at times a pretty pessimistic type of person. But I’ve been trying to stay positive lately, just seems to be hard when things continue to go in a down direction for a period of time. This seems to be true in sports, relationships, even just in pure everyday tasks like getting your car fixed for one thing, then 2 days later, something else goes wrong. How does one stay positive?
I’m a big fan of PathFinder, the finder replacement for Mac OS X. One thing I always found a little frustrating was that pesky option “Reveal in Finder”. I always thought, I’m not using Finder, I want Reveal in PathFinder instead. Now I’m not sure if this option is new or something I overlooked. But knowing myself and how I dissect an Application and it’s preferences, I find it hard to believe that I over looked this great feature. But you can turn the “Reveal in Pathfinder” feature by going into Preferences -> Reveal.
